Friday, March 29, 2019

Varsity Blues - Part 2

As the fallout from the "Varsity Blues" scandal continues to stay in the headlines, I continue to ask myself how we ever got to this point.  The defendants in this case are starting to make their court appearances in Boston Federal Court.  A circus atmosphere is already starting to develop, as reporters from all over the country, perhaps the world, file the paperwork needed to get a front row seat inside the courtroom.  This is going to turn into a media circus, with paparazzi following the stars (defendants) around commenting on hair and clothes.  Defendants will be rushed in and out of court behind big sunglasses and throngs of security.  And the real crime will be a forgotten footnote.  We will hear about the suffering their children have had to endure...the embarrassment, the damage to their reputations.  There will be excuses..."I just wanted the best for my child".  "I didn't think I was doing anything illegal".  "Our family has suffered enough." 
So on this Friday afternoon I share with you an article that was shared with me.  I do not know who the original author is.  I have found it reprinted on several sites on the internet.  It is about a speech a college baseball coach gave at a convention in January 1996.  While the message may have been intended for coaches, it is also a very important message for parents and teachers today.  Please read it all the way through.  It is so worth the time.  
Twenty years ago, in Nashville, Tennessee, during the first week of January, 1996, more than 4,000 baseball coaches descended upon the Opryland Hotel for the 52nd annual ABCA's convention.

While I waited in line to register with the hotel staff, I heard other more veteran coaches rumbling about the lineup of speakers scheduled to present during the weekend. One name kept resurfacing, always with the same sentiment — “John Scolinos is here? Oh, man, worth every penny of my airfare.”

Who is John Scolinos, I wondered. No matter; I was just happy to be there.

In 1996, Coach Scolinos was 78 years old and five years retired from a college coaching career that began in 1948. He shuffled to the stage to an impressive standing ovation, wearing dark polyester pants, a light blue shirt, and a string around his neck from which home plate hung — a full-sized, stark-white home plate.

Seriously, I wondered, who is this guy?

After speaking for twenty-five minutes, not once mentioning the prop hanging around his neck, Coach Scolinos appeared to notice the snickering among some of the coaches. Even those who knew Coach Scolinos had to wonder exactly where he was going with this, or if he had simply forgotten about home plate since he’d gotten on stage. Then, finally …

“You’re probably all wondering why I’m wearing home plate around my neck,” he said, his voice growing irascible. I laughed along with the others, acknowledging the possibility. “I may be old, but I’m not crazy. The reason I stand before you today is to share with you baseball people what I’ve learned in my life, what I’ve learned about home plate in my 78 years.” 

Several hands went up when Scolinos asked how many Little League coaches were in the room. “Do you know how wide home plate is in Little League?”

After a pause, someone offered, “Seventeen inches?”, more of a question than answer.

“That’s right,” he said. “How about in Babe Ruth’s day? Any Babe Ruth coaches in the house?” Another long pause.

“Seventeen inches?” a guess from another reluctant coach.

“That’s right,” said Scolinos. “Now, how many high school coaches do we have in the room?” Hundreds of hands shot up, as the pattern began to appear. “How wide is home plate in high school baseball?”

“Seventeen inches,” they said, sounding more confident.

“You’re right!” Scolinos barked. “And you college coaches, how wide is home plate in college?”

“Seventeen inches!” we said, in unison.

“Any Minor League coaches here? How wide is home plate in pro ball?”............“Seventeen inches!”

“RIGHT! And in the Major Leagues, how wide home plate is in the Major Leagues?

“Seventeen inches!”

“SEV-EN-TEEN INCHES!” he confirmed, his voice bellowing off the walls. “And what do they do with a Big League pitcher who can’t throw the ball over seventeen inches?” Pause. “They send him to Pocatello !” he hollered, drawing raucous laughter. “What they don’t do is this: they don’t say, ‘Ah, that’s okay, Jimmy. If you can’t hit a seventeen-inch target? We’ll make it eighteen inches or nineteen inches. We’ll make it twenty inches so you have a better chance of hitting it. If you can’t hit that, let us know so we can make it wider still, say twenty-five inches.'” 

Pause. “Coaches… what do we do when your best player shows up late to practice? or when our team rules forbid facial hair and a guy shows up unshaven? What if he gets caught drinking? Do we hold him accountable? Or do we change the rules to fit him? Do we widen home plate? "

The chuckles gradually faded as four thousand coaches grew quiet, the fog lifting as the old coach’s message began to unfold. He turned the plate toward himself and, using a Sharpie, began to draw something. When he turned it toward the crowd, point up, a house was revealed, complete with a freshly drawn door and two windows. “This is the problem in our homes today. With our marriages, with the way we parent our kids. With our discipline.

We don’t teach accountability to our kids, and there is no consequence for failing to meet standards. We just widen the plate!”

Pause. Then, to the point at the top of the house he added a small American flag. “This is the problem in our schools today. The quality of our education is going downhill fast and teachers have been stripped of the tools they need to be successful, and to educate and discipline our young people. We are allowing others to widen home plate! Where is that getting us?”

Silence. He replaced the flag with a Cross. “And this is the problem in the Church, where powerful people in positions of authority have taken advantage of young children, only to have such an atrocity swept under the rug for years. Our church leaders are widening home plate for themselves! And we allow it.”

“And the same is true with our government. Our so-called representatives make rules for us that don’t apply to themselves. They take bribes from lobbyists and foreign countries. They no longer serve us. And we allow them to widen home plate! We see our country falling into a dark abyss while we just watch.”

I was amazed. At a baseball convention where I expected to learn something about curve balls and bunting and how to run better practices, I had learned something far more valuable.

From an old man with home plate strung around his neck, I had learned something about life, about myself, about my own weaknesses and about my responsibilities as a leader. I had to hold myself and others accountable to that which I knew to be right, lest our families, our faith, and our society continue down an undesirable path.

“If I am lucky,” Coach Scolinos concluded, “you will remember one thing from this old coach today. It is this: "If we fail to hold ourselves to a higher standard, a standard of what we know to be right; if we fail to hold our spouses and our children to the same standards, if we are unwilling or unable to provide a consequence when they do not meet the standard; and if our schools & churches & our government fail to hold themselves accountable to those they serve, there is but one thing to look forward to …”

With that, he held home plate in front of his chest, turned it around, and revealed its dark black backside, “…We have dark days ahead!.”

Note: Coach Scolinos died in 2009 at the age of 91, but not before touching the lives of hundreds of players and coaches, including mine. Meeting him at my first ABCA convention kept me returning year after year, looking for similar wisdom and inspiration from other coaches. He is the best clinic speaker the ABCA has ever known because he was so much more than a baseball coach. His message was clear: “Coaches, keep your players—no matter how good they are—your own children, your churches, your government, and most of all, keep yourself at seventeen inches."

And this my friends is what our country has become and what is wrong with it today, and now go out there and fix it!

"Don't widen the plate."


Sunday, March 24, 2019

Musings for a Sunday Afternoon

THOUGHTS ABOUT THE "VARSITY BLUES" SCANDAL

I have been reading with a slight bit of amusement and a fair amount of disgust about the recent scandal to rock higher education.  As a parent and teacher I am dismayed to think that parents would sink to this level of entitlement to get their kids into college.  But what  concerns me more is the bigger issue of parents who never allow their children to fail.
Now let me start but saying what I have said before - I was not a perfect parent!  I made plenty of mistakes along the way.  But that is how you learn and when you learn you can do better. And this is the huge life lesson these parents are not allowing their children to experience.  
Last week the nytimes.com published a great article entitled, "How Parents Are Robbing Their Children of Adulthood" (thank you John for sharing the link with me).  The authors, Claire Cain Miller and Jonah Engel Bromwich  talk about something called "snowplow parents" - the practice of keeping the children's path in life obstacle-free.  "Snowplow parents" differ from "helicopter parents" in that they don't just "hover anxiously" over their children's activities.  They are "clearing any obstacles in their child's path to success, so they don't have to encounter failure or frustration".
Does this sound crazy to anyone else?  Now I know when our children are born they do not come with an instruction manual.  A lot of child rearing is trying, failing and trying again.  Most of life centers around this principle.  What is the message these parents are sending to their children.  While they think they are "helping" their children achieve their hopes and dreams do they not see the more damaging message they are sending - "I don't think you are strong enough or smart enough to handle this on your own".  And make no mistake, these parents have been  clearing away obstacles since these kids were in diapers.  
Towards the end of my career as a preschool teacher, the idea that "everyone has to win" started to get legs.  Classroom games couldn't have a "winner".  You couldn't recognize children for their extra effort in class. Trophies for everyone!  Where is the incentive to try to do your best? I worry about these kids as they move into college and the work force.  They are so used to having everything handed to them.  They don't know how to deal with someone saying "no" to them.  They cannot deal with failure.  They don't see the value of failure!
Every parent wants the best for their kid.  But you can't do the work for them.  At some point they have to learn to take care of themselves, to clean up after themselves and to take responsibility for the choices they make.  And you have to start teaching those lessons and providing the opportunities (even to fail) at an early age.  If you dump all your toys on the floor, you have to pick them up.  If you forget to do your homework, you have to explain to the teacher why it didn't get done.  If you forget to put your skates in the hockey bag then I guess you won't be playing in the game.  
Actions have consequences!  My husband and I tried to raise our kids with this idea.  It's how we were raised.  We work hard and take pride in our accomplishments.  Our kids are hard working.  They take responsibility for their mistakes (and there have been some really tough ones) and they've learned from them. 
The extreme of this "snowplow" behavior is this current scandal.  The parents involved in it have robbed their kids of so much!  But maybe if the parents can't learn from their mistakes, the kids can.  Hopefully this will be a wake up call for parents.  You can't be a "helicopter" or a "snowplow".  You can just be there.  Teach them how to do the laundry.  Teach them how to cook.  Let them learn from their mistakes (red shirts don't get washed with white socks).  Allow them the opportunity to grow and learn without you constantly clearing the way for them.  
These children are our future.  I for one want our future leaders to know how to deal with people, how to handle disappointment.  I want them to know how to problem solve.  None of these things happen when parents think it's OK to buy their children's way in the world.  It won't happen when parents don't allow their children to fail.  And it won't happen if parents don't stop putting their competitiveness and sense of privilege above their children's well being. And if we don't stop, this cycle will just continue to spin out of control. And then where will we be?

Friday, March 22, 2019

Friday Fun

HAPPY FRIDAY

Happy Friday everyone.  What is it about a Friday that makes everyone feel a little brighter.  The prospect of a couple of days off.  A couple of days where you might not have to set your alarm.  Maybe it's the ability to stay in your pajamas and enjoy a second cup of coffee.  Things are more relaxed.  Perhaps you're looking forward to a weekend run or bike ride.  Perhaps a walk in the woods or on the beach is on your calendar. Whatever the weekend has in store, Fridays just seem a bit different from the rest of the week.
And this is the first weekend of Spring which makes this weekend seem a little bit special.  What will you do this weekend to bring on the feeling of Spring?  Is March Madness the sign of Spring for you?  Do you have your brackets picked and ready to settle in for a weekend of college basketball.  The Home Show is at Gillette Stadium.  Will you be taking in the show to see what's new for indoor and outdoor living?  Have you seen any crocuses yet.  For me that is a sure sign of Spring.  
So my plan for this first weekend of Spring is to pack up winter.  I am feeling optimistic and plan on packing up the hats, scarves and mittens.  I hope it is just warm enough to open up the windows and sliders and let the fresh air in and the stale winter air out.  
So whatever your weekend brings, embrace this new season.  Perhaps clean out the flower beds or plan your vegetable garden.  Spend some time outside!  Take that walk, run or bike ride.  This is a time of renewal.  Why not renew yourself!  Do something special just for you this weekend.
SO, Happy Friday! Have fun.  Be safe and enjoy your weekend.

Wednesday, March 20, 2019

Wellness Wednesday: Morning Routines

The Importance of a Morning Routine

Not so long ago, my morning routine consisted of sleeping until the last possible moment, then watching the morning news shows while I drank my coffee.  If I didn't have an early morning class to teach, the morning routine would stretch into another cup of coffee and another morning show.  Before I knew it, it was 9 or 10:00 and I had accomplished nothing.  And that would set the tone for the day.  I was lazy and unmotivated to do anything more than what I absolutely had to get done.  I didn't like myself or the rut I had put myself in.  I needed a little inspiration and was ready for a change.  I couldn't continue to waste my days without a purpose or focus.  I was just going through the motions and it was a very unsatisfying way to go through life.  
That's when I discovered the idea of a #MindsetReset. If you change the way you think, you can change the way you do.  This is the brain child of Mel Robbins.  She is a motivational speaker, but what makes her different is that she backs up her ideas with science.  And what she talks about makes so much sense (if you are unfamiliar with her, Google her).  
Having nothing to lose, I decided to give her theory a try.  So I started the new year off by NOT making any resolutions. Resolutions are too big an idea, with no real plan.  That's why people can't keep them.  Instead I set a goal for myself - a measurable and achievable goal.  I was going to make better use of my morning!  I was going to take the first 15 -20 minutes of each day for me.  My thinking being that if I started the day doing something positive for myself, I would stay positive and focused throughout the day.  
Well guess what?  It worked!  It was hard the first few days.  I didn't really know what to do.  So I made a plan.  First I would meditate - just a few deep breaths to get the energy moving through my body (something I never seemed to have enough time for), then I would read my inspirational quote for the day (I had just pick up a new book).  Next, I would write in my journal (also a new purchase).  Finally, I would go through my calendar to check on appointments for the day.  Creating this time for myself was a game changer.  Instead of putting these things at the end of the day and never getting to them, they are now my first priority.  I am my first priority.  
This time in the morning gives me a chance to focus on the things I need to do for the day.  I schedule in my workout time as well.  If it goes in the calendar, it is a commitment!  I wouldn't cancel a doctor's appointment or an important meeting.  Why would I cancel out on doing something that is going to improve my physical and mental health.  
I became very goal oriented.  I learned that setting a small goal and making a plan to achieve it helps to keep that goal attainable.  I shared this idea with my R!E!A!C!H! followers on Facebook and we spent the the month of February completing a program I designed called "Start Where You Are". It was a series of daily videos.  Everyday I would share an inspirational quote and then I gave them a prompt - an idea to get them to think about where they were and what little things they go do to create change in their lives.  We talked a lot about setting goals (big and small) and how to create a plan to achieve them. I did the program along with everyone else.  I learned so much about myself and what I am capable of  if I stay positive and focused.  
And now here I am writing this blog...something that was never on my radar.  But a funny thing has happened since the first of the year.  I just keep setting goals and looking for new challenges.  I have found my voice and I have ideas I want to write about and share with anyone who is interested in reading and going on the journey with me.
And it all started because I decided to give myself a gift; the gift of time.  Time for myself.  Time to focus on me.  I sleep better at night.  I get up most mornings before the alarm goes off.  I stick with my routine and I am so much more productive.  I feel better about myself.  I am confident and have a more positive outlook.  I know I am a better person because I treat myself better.  
One little change set off a chain reaction.  What is the one little change you could make today that would set you on your path to achieving a goal you have for yourself.  Change the way you think! Change the way you do!  

Would you like more information about how to break goals down to make them achievable.  Contact me at sadaley81@gmail.com.
I can help you identify a goal and then help you create steps to achieve it.  

Sunday, March 17, 2019

Happy St. Patrick's Day!


Happy St. Patrick's Day.  The one day of the year that everyone is Irish!  There is lots of green and talk of "Luck of the Irish".  I don't really understand the phrase, because if you look back through history they have not been the luckiest group of people. But it did get me thinking about luck.  It's been a topic of discussion this week, so I thought I would add my thoughts and share some science about luck.  
I am a follower of Mel Robbins and she wrote a great piece this week about luck.  Turns out the things I have been sharing about having a positive attitude play a part in creating luck in your life.  One of the things I like about Mel is that she always has research and science to back up what she is saying. So she sited research done by Dr. Richard Wiseman, who was interested in why luck appeared for some and not for others.  This is what he concluded - "lucky people are lucky because they think and act in ways that lead to good luck". I will include the link at the end of this post so you can read more about the study.  But the upshot is, that your brain has a filtering system called the RAS (Reticular Activating System) that "looks for the things" you are looking for.  Now this system gets programmed from childhood, so if you experienced trauma or anxiety, that is what your RAS continues to looks for.  But Dr. Wiseman's study showed that you can reprogram your RAS to look for positivity.  When you look for it, you will start to see more of if around you.
Mel goes on to explain that people with a positive attitude believe good thinks will happen to them (luck). 
So now we have some science to back up the importance of having a positive attitude.  A positive attitude leads to a happy and more fulfilling life, which leads to a greater sense of wellness.  If you feel well, you do well. And when you do well you are more optimistic about your life.  You want others to do well and experience what you are feeling and your circle of joy and happiness gets bigger. 
So, on this St. Patrick's day, you might not find a four leaf clover or the pot of gold at the end of the rainbow.  You may not win the lottery, but you won't win if you don't play.  You can't be happy in life if you don't live your life.  
Let today be the day you start to see life in a more positive way.  Don't be afraid to try something new.  Live your life with a sense of wonder.  See the good around you.  Surround yourself with people who want good things for you.  The more you focus on the good things in your life, the more good things will come your way.
Read Mel Robbins complete article about luck here: https://mail.google.com/mail/u/0/#inbox/FMfcgxwBWKQvVMjNSXHjgGlRfRhtfDvZ



Friday, March 15, 2019

WHEN YOUR BLOG PLANS CHANGE

When I woke up this morning I had a plan...an idea for my blog post for today.  As is my new morning routine, I got up and went to my office.  I no longer check in with social media or morning news programs.  I spend the first 15 - 20 minutes of my day for me!  I meditate and do some yoga stretches.  I write in my journal, read my daily motivational quote and check my calendar for my daily appointments.   Today, I grabbed my coffee and packed my bag for my morning classes at the Y.  As I was getting dress I check my phone for the weather.  As the screen came into focus (I didn't have my glasses on), I caught the News Alert - "terrorists attack in New Zealand". I actually felt my heart drop and I could not breathe.  My immediate thoughts were of Michael and Jamie.  Where had this attack taken place?  Who was the target.  I need to call them right now! 
Once I started breathing again and collected my thoughts, I went to the news site and got more information.  The attack was in Christchurch.  They are in Auckland so they are safe.  But then my mind went back to 9/11.  There was more than one plane.  Could there be more attacks coming in New Zealand.  Auckland is a major city.  Could an attack there be next?  More scrolling through the new bulletin.  No mention of further attacks.  Breathe!  Should I call.  Wait, it's 4:00 a.m. on Saturday morning there.  No need to disturb their sleep.  They are fine and I will check in with them later.  I send up an audible
prayer for Michael and Jamie and for my soon to be born grand baby.  I send up a silent prayer for those killed and injured.  I take 10 deep breaths to center myself so I can go to work.
Why am I sharing this story?  Well, because I have learned a few things about myself and how I react/respond to news like this.  A few years ago, if I had woken up to this news, and I would have gone into full panic mode.  Phone calls would have been made regardless of the hour.  I wouldn't have stopped to get more information.  I would have just given into my panic and driven myself and everyone around me crazy.  Today, when faced with a very real fear for members of my family, I was able to take the time to get the information I needed before I reacted to the initial news.  I didn't panic like I used to when I heard of an earthquake or wild fire anywhere near where one of my children happened to be.  
The difference today is that I have learned the difference between being "reactive" and being "responsive".  For me, in a reactive state, panic would taken over and I would become irrational.  I would let the fear take over and I would lose the ability to stay calm and get more information. I would have immediately assumed the attack was in Auckland.  I would have assumed my family was in danger. 
In my responsive state, I could stay calm.  I could find out more information and respond to that information rationally. Knowing that my family was safe, I could respond with compassion for those killed and injured.  I could thank God that my family was safe.  I didn't rush to call Michael in the middle of his night.  But be assured, there will be a Facetime later today so that I can see their faces and hear their voices - the mamma bear in me still needs to see her baby cub!
My mother, as I'm sure yours, always said "think before you speak".  I have extended that idea to include "think before you act".  Resist the knee-jerk reactions to bad news.  Think of ways to stay positive, show compassion and stay connected.  If you sit in a corner wringing your hands, the bad news can consume you.  What happened in New Zealand today is a tragedy.  There is so much hate in our world.  But, here's the thing - IT'S OUR WORLD! And if we don't get out of the corner and work to find positive solutions for the various conflicts taking place what will be left for future generations.  
We need to find ways to "respond" not just "react" when events like today happen. We can't solve the world's problems, but we can do little things within our own community that can make a difference. Perhaps be a little kinder as you go about your day today.  Remember that some people didn't make it home from their place of worship last night.  Let's help each other find a little peace and kindness today, and everyday. That is way to respond to these horrific acts of hate.


Wednesday, March 13, 2019

Wellness Wednesdays: Healthy vs Wellness



Wellness Wednesdays

   Healthy VS Wellness






This is the first in, what I hope will be a regular Wednesday feature - Wellness Wednesday.  I know it sounds a little corny, but here's the thing - this is a huge issue.  Just look at the all the health and fitness magazines that have come on the scene recently.  The number of health clubs just within a five mile radius of my home is staggering. A new diet is being touted by a rail-thin celeb every other day.  Everyone is searching for the magic bullet to health and wellness.  But have you stopped to really think about what these two things are?  Are they two sides of the same coin.  Can you have one without the other?  These are the questions I want to explore and get your feedback about.  There is not going to be a "right" answer.  This is a very personal issue for people.  Genetics plays a part for sure, but if were the only deciding factor, why would anyone keep spending money looking for that "thing" that is going to keep them healthy and/or well.
So, today I start with a little exploration of Healthy vs Wellness.  


What is wellness?  Is it the absence of disease? Perhaps it’s a healthy report after your annual physical, where all test show that all the markers are within normal or acceptable levels?  Can it be no cavities at the dentist? How do you define wellness? Is it the fact that your joints don’t hurt?  Are you free of everyday aches and pains?  Is it define by the fact that you  have no debilitating stress or anxiety that plagues you on a regular basis?
            For some wellness is not measured by the metrics of lab results or the absence of disease.  I know people going through chemotherapy who will tell you they are "well" – they have a sense of wellness about them.  Conversely, I know people in “perfect health” who don’t have a clue as to what a sense of wellness is.
            I think wellness is a positive sense of self.  It is the ability to find or create harmony between your physical being, your emotional being and your spiritual being (spiritual does not imply religion, but your connection to your higher being).  It’s the cancer patient who gets up every morning and goes for a walk…grateful for the ability to do so.  She has faith in her doctors, faith in her higher being, faith in herself, that she is doing what is best for her in this particular moment.
            And lack of wellness – there are plenty of examples of that, too.  Lack of gratitude for simple pleasures.  Constant complaints about how hard life is.  The inability to find joy or happiness.  Working so hard that you forget to take, even a moment, for yourself. 
            Wellness and healthy are not the same thing.  The words are not interchangeable.   As the attached quote states "Health is a state of body.  Wellness is a state of being".  Wellness, to a certain extent, is a choice.  Don’t misunderstand; people can choose to be healthy. They can choose not to smoke or drink to excess.  They can go to the gym or run or ride a bike a few days a week.  But, even if you do all the “healthy” things, you are not guaranteed a life free from injury or disease. 
            On the other hand, you choose to be "well" - to create a sense of wellness or well being for yourself.  You choose if you are going to go through life seeing the glass as half empty or half full.  You choose to have gratitude.  You choose to be kind.  You choose to have compassion.  You choose to have an open heart and an open mind.  You choose to be accepting and you choose to live your life on your own terms.
            Admittedly, some of these attitudes are shaped by past experiences.  We are shaped by our childhood, negative experiences or trauma.  But, part of creating a life of “wellness” is learning from those experiences and wanting more.  Wanting joy and happiness.  Wanting peace and harmony.
            So, what is wellness?  I would define it is the ability see the best in yourself.  To want the best for yourself.  It’s about taking care of your body, your mind and your soul.  It’s about asking for help when you need it.  It is about showing up everyday and being the best possible “you” that you can be.

Let me know what you think. Remember, I want this to be a community blog, so I encourage you to share your thoughts. Let's start a dialog started about what wellness and health mean to you.  Are you more concerned about one or the other and do you think age plays a part in your feelings.  How do you stay healthy?  What do you do to create a sense of wellness for yourself? 
May you be well!💜

Sunday, March 10, 2019

Welcome to MOTIVATING HEART


Welcome to Motivating Heart, and my very first blog post. I have been using FB to share my ideas about life, and motivation and creating the life you want, for the past few years.  And while I will continue to use R!E!A!C!H! for Life as a platform, I think blogging will give me more freedom to really express the thoughts I have running through my brain in more depth.
And there are a lot of things going on in there right now.  I have been on my annual 10 day vacation in Florida with my friend Maria.  I look forward to this time every year because we do nothing - well we shop a bit at the outlet mall - but really we just read.  All day long!  And this year, not only did I read trashy novels that were entertaining, I read some great magazine articles about mindfulness, wellness and the power of being positive.
As I was reading, I made notes in the margins.   After, I used those scribbles as I wrote in my journal to write about my reaction to what I had read.  I sent one of my essays to my son Michael, whose opinion on writing I value and trust more than my own.  He actually liked it and asked what I was going to do with it. He suggested a blog.
Now the thought of creating something more than a post on FB was daunting to me. I kept thinking back to what I learned while I was doing Mindset Reset with Mel Robbins; stop planning and do it.  I kept thinking about my own words on R!E!A!C!H!, encouraging all of you to set a goal for yourself and make a plan to achieve it.  And, of course, all the negative tapes that run through my head when I want to start something new - "who cares what I think".  " Nobody is going to read this".  I have no idea where to begin". A few more text and email exchanges with Michael, reading up on the pros and cons of various "how to start your own blog" articles and here I am.  I know it doesn't have ot be perfect.  I can't worry about who is going to read it (if anyone).  I have found my voice and I am going to use this platform to express my ideas.
But I want this to be a community blog.  Like R!E!A!C!H!, I want to share my thoughts and ideas about health, setting goals, being positive, being creative.  I want to share stories and recipes.  I want this blog to be a source of inspiration.  A place to ask questions and seek answers.  And unlike the FB page, this blog is open to anyone.  I encourage you to share in the dialogue. Challenge me to explain myself.  Share your thoughts and concerns.  Ask questions.  Seek answers.  We are in this together.  I am just providing the sounding board.
So that's a bit about why I am choosing to blog.  I have discovered that I like to write.  It's a good creative outlet for me.  Michael has shared some things for me to keep in mind as I use my words to convey my thoughts and ideas.  And I PROMISED him I would limit my use of the cap lock key (sorry I couldn't resist).

And so I begin my "career" as a health and wellness blogger. I chose the quote (illustrated beautifully in Meera Lee Patel's Start Where You Are, as my inspiration.  I look at my life and the world in such a different way than I did five years ago.  I have pushed myself physically - running 4 marathons, completing the Camino with my friend Laura (walk across Spain), rucking across Cape Cod for Ruck4HIT. I have experienced the loss of both my parents. I have developed friendships with an amazing group of women who cheer me on and kick me in my butt when I need it (IMT ladies you are a huge part of me finding my voice)!
The next few months will be filled with milestones. Stephen and I will celebrate 37 years of marriage in April.  It hasn't always been hearts and roses, but over the years we have developed a life for ourselves that is rooted in love, respect and friendship.  He encourages me - even if he doesn't always understand what it is I'm doing!
I am awaiting the arrival of my first grandchild in May. I cannot wait to become Nonni.  I look forward to my trip to New Zealand to meet her. But even more, I look forward to seeing Michael and Jamie in their new role as parents. Our family is growing...that means more love to share.  More adventures to write about.
I will be 60 years old in July. I certainly don't feel like I'm going to be 60.  Well, maybe my knees remind me of that fact every once in a while.  It has been a life full of ups and downs, just like everyone else's. But I am heading into this birthday with a new outlook on life. I started my #MindsetReset  in December with Mel Robbins, and I see things differently. I do things differently. I do look for the wonder - everyday!
I marvel that my children are all happy, healthy adults. Where did the time go! They are living their own lives. Making their own mark in the world.  I wasn't a perfect mother - far from it. But in talking to them as adults and sharing with them my past struggles and my hopes for the future, I hope they have come to realize that I did the best I could at the time.  I know so much more now and there are so many things I would have done differently.  But you can't live in the world of "should've, would've, could've".  Learn from the past and do better in the future!  That's the best any of us can do.
So, thanks for sticking with me through this first  post.  Now, if you know someone who might like to go along on this journey with us, please share.  Invite them to come along.  The more the merrier...your kids, your spouse, the members of your book club, co-workers.  Share with anyone you know who is looking to make changes in their life and doesn't know where to start.  It can start right here.  Right now, with a few inspiring words about lessons learned and the possibilities that lie ahead.
Let's Go!